The greatest weight-loss strategies are the ones you can cherry-pick to fit your body and life. So go ahead and take your pick!
This list of little tricks to help you peel off the pounds was created with the help of registered dietitians, MDs, psychologists, trainers, and women who've been there, done that. Some of them might surprise you (chopsticks?), but these made the cut because they work.
source:www.health.com/
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